Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

Savor a light yet satisfying dish that beautifully marries the richness of tuna and creamy Greek yogurt with the zesty brightness of lemon and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner and features whole wheat pasta tossed with tender baby spinach, creating a delightful balance of flavors and textures.

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NUTRITION

371kcal
Protein
36.3g
Fat
4.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (uncooked)

3 oz Canned Tuna in Water, drained

1 cup Fresh Baby Spinach

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove, minced

2 tbsp Fresh Herbs (parsley, dill)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper to taste.

  • 3

    In a mixing bowl, combine the cooked pasta with the drained canned tuna and fresh baby spinach.

  • 4

    Pour the lemon-herb dressing over the pasta mixture and toss gently until well-coated and the spinach begins to wilt.

  • 5

    Adjust seasoning if necessary and serve immediately, enjoying the creamy, tangy flavors with every bite.

Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta with Fresh Spinach and Lemon-Herb Dressing

Savor a light yet satisfying dish that beautifully marries the richness of tuna and creamy Greek yogurt with the zesty brightness of lemon and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner and features whole wheat pasta tossed with tender baby spinach, creating a delightful balance of flavors and textures.

NUTRITION

371kcal
Protein
36.3g
Fat
4.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (uncooked)

3 oz Canned Tuna in Water, drained

1 cup Fresh Baby Spinach

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove, minced

2 tbsp Fresh Herbs (parsley, dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, minced garlic, and chopped fresh herbs. Season with salt and black pepper to taste.

  • 3

    In a mixing bowl, combine the cooked pasta with the drained canned tuna and fresh baby spinach.

  • 4

    Pour the lemon-herb dressing over the pasta mixture and toss gently until well-coated and the spinach begins to wilt.

  • 5

    Adjust seasoning if necessary and serve immediately, enjoying the creamy, tangy flavors with every bite.