Flaky Tuna with Fresh Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Fresh Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Fresh Tomato Whole Wheat Pasta

Enjoy a vibrant and wholesome dish featuring flaky tuna mingled with fresh tomatoes and whole wheat pasta. This light yet satisfying meal is accented with aromatic garlic and basil, creating a balance of textures and flavors perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
34.3g
Fat
6.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 medium Fresh Tomato

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt & Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, finely mince the garlic and roughly chop the fresh tomato. Set aside a few basil leaves for garnish.

  • 3

    In a medium skillet, heat the extra virgin olive oil over medium heat. Add the garlic and sauté until fragrant for about 30 seconds.

  • 4

    Add the chopped tomato to the skillet and cook for 2-3 minutes until the tomatoes soften slightly.

  • 5

    Gently fold in the drained tuna, breaking it up with a spatula so that it mixes well with the tomato and garlic, and allow it to warm through for another 1-2 minutes.

  • 6

    Combine the tuna-tomato mixture with the cooked whole wheat pasta, stirring to distribute all ingredients evenly.

  • 7

    Season with salt and pepper to taste, then garnish with the fresh basil leaves before serving.

Flaky Tuna with Fresh Tomato Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Fresh Tomato Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Fresh Tomato Whole Wheat Pasta

Enjoy a vibrant and wholesome dish featuring flaky tuna mingled with fresh tomatoes and whole wheat pasta. This light yet satisfying meal is accented with aromatic garlic and basil, creating a balance of textures and flavors perfect for any time of day.

NUTRITION

373kcal
Protein
34.3g
Fat
6.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 medium Fresh Tomato

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt & Pepper, to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, finely mince the garlic and roughly chop the fresh tomato. Set aside a few basil leaves for garnish.

  • 3

    In a medium skillet, heat the extra virgin olive oil over medium heat. Add the garlic and sauté until fragrant for about 30 seconds.

  • 4

    Add the chopped tomato to the skillet and cook for 2-3 minutes until the tomatoes soften slightly.

  • 5

    Gently fold in the drained tuna, breaking it up with a spatula so that it mixes well with the tomato and garlic, and allow it to warm through for another 1-2 minutes.

  • 6

    Combine the tuna-tomato mixture with the cooked whole wheat pasta, stirring to distribute all ingredients evenly.

  • 7

    Season with salt and pepper to taste, then garnish with the fresh basil leaves before serving.