Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp exterior and tender interior, teamed with zesty lemon-garlic green beans and a side of nutty brown rice. The dish delivers a delightful mix of bright citrus notes and savory garlic, making each bite both refreshing and satisfying.

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NUTRITION

528kcal
Protein
41.0g
Fat
23.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 piece 180g Salmon Fillet

0.5 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the salmon skin side down (if applicable) and sear for 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes until tender-crisp, then drain.

  • 5

    In a small pan, heat a tiny splash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil along with a squeeze of lemon juice, and season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed by microwaving or reheating on the stove.

  • 7

    Plate the salmon alongside a serving of brown rice and a generous portion of lemon-garlic green beans. Garnish with extra lemon wedges if desired.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp exterior and tender interior, teamed with zesty lemon-garlic green beans and a side of nutty brown rice. The dish delivers a delightful mix of bright citrus notes and savory garlic, making each bite both refreshing and satisfying.

NUTRITION

528kcal
Protein
41.0g
Fat
23.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 piece 180g Salmon Fillet

0.5 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once the oil is shimmering, add the salmon skin side down (if applicable) and sear for 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes until tender-crisp, then drain.

  • 5

    In a small pan, heat a tiny splash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the green beans in the garlic oil along with a squeeze of lemon juice, and season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed by microwaving or reheating on the stove.

  • 7

    Plate the salmon alongside a serving of brown rice and a generous portion of lemon-garlic green beans. Garnish with extra lemon wedges if desired.