Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed breakfast scramble that combines light egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish is both satisfying and energizing, with a delicate balance of flavors enhanced by a hint of olive oil.

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NUTRITION

388kcal
Protein
35.6g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3 ounces turkey breast (cooked, about 85g)

1 cup raw spinach (30g)

1 medium sweet potato (130g)

3 teaspoons olive oil (approx. 13.5g total)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, cut it into cubes, and toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 5

    Pour in the egg whites, add chopped raw spinach, and let them set slightly before stirring gently.

  • 6

    Dice or shred the cooked turkey breast and add it to the skillet. Continue cooking until the eggs are fully set and the mixture is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato, season with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed breakfast scramble that combines light egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish is both satisfying and energizing, with a delicate balance of flavors enhanced by a hint of olive oil.

NUTRITION

388kcal
Protein
35.6g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

3 ounces turkey breast (cooked, about 85g)

1 cup raw spinach (30g)

1 medium sweet potato (130g)

3 teaspoons olive oil (approx. 13.5g total)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, cut it into cubes, and toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 5

    Pour in the egg whites, add chopped raw spinach, and let them set slightly before stirring gently.

  • 6

    Dice or shred the cooked turkey breast and add it to the skillet. Continue cooking until the eggs are fully set and the mixture is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato, season with additional salt and pepper if desired, and serve warm.