Creamy High-Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chia Pudding

Enjoy this delightfully creamy chia pudding that packs a protein punch to fuel your day. Blended with wholesome almond milk, nonfat Greek yogurt, and a boost of whey protein, every spoonful offers a balanced burst of texture and flavor. Perfect as a refreshing breakfast or a satisfying snack any time of day.

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NUTRITION

386kcal
Protein
40.8g
Fat
12.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.25 cup Blueberries (37g)

1 packet Stevia Extract

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PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein isolate.

  • 2

    Whisk thoroughly to ensure the protein powder is well incorporated and there are no lumps.

  • 3

    Add stevia extract to taste and mix again.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, stir the pudding to mix any settled ingredients and top with fresh blueberries.

  • 6

    Enjoy your high-protein chia pudding as a refreshing breakfast, a midday snack, or a light meal option.

Creamy High-Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chia Pudding

Enjoy this delightfully creamy chia pudding that packs a protein punch to fuel your day. Blended with wholesome almond milk, nonfat Greek yogurt, and a boost of whey protein, every spoonful offers a balanced burst of texture and flavor. Perfect as a refreshing breakfast or a satisfying snack any time of day.

NUTRITION

386kcal
Protein
40.8g
Fat
12.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.25 cup Blueberries (37g)

1 packet Stevia Extract

PREPARATION

  • 1

    In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein isolate.

  • 2

    Whisk thoroughly to ensure the protein powder is well incorporated and there are no lumps.

  • 3

    Add stevia extract to taste and mix again.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, stir the pudding to mix any settled ingredients and top with fresh blueberries.

  • 6

    Enjoy your high-protein chia pudding as a refreshing breakfast, a midday snack, or a light meal option.