YOUR SOLIN GENERATED RECIPE
Fluffy High-Protein Pancakes
Enjoy these light and airy high-protein pancakes that deliver a satisfying blend of quality protein and whole grains. Perfect for any meal of the day, they’re crafted with egg whites, whole egg, protein powder, blended oats, and a touch of low-fat cottage cheese for extra fluff. They come together quickly for a delicious, balanced treat that's both nutrient-dense and delicious.
INGREDIENTS
1/3 cup rolled oats
4 egg whites
1 whole egg
1/4 cup low-fat cottage cheese
1 scoop whey protein powder
1/2 teaspoon baking powder
1/4 cup unsweetened almond milk
PREPARATION
In a blender, add the rolled oats and blend until they form a coarse flour.
Add the egg whites, whole egg, low-fat cottage cheese, whey protein powder, baking powder, and unsweetened almond milk to the oat flour.
Blend all the ingredients until the mixture is smooth and well combined.
Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a tiny bit of oil.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.
Repeat with the remaining batter, and serve warm with your favorite sugar-free toppings or fresh berries if desired.