Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome and savory lunch featuring a perfectly grilled chicken breast, served alongside a nutty bed of fluffy quinoa and tender, roasted broccoli. A squeeze of fresh lemon and a hint of garlic bring out the bright flavors of this balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

847kcal
Protein
92.3g
Fat
27.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1 cup cooked Quinoa

2 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, a pinch of salt, and pepper. Drizzle a small amount of olive oil to keep it from sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes until all liquid is absorbed.

  • 6

    Once cooked, fluff the quinoa with a fork and mix in the lemon juice for a bright finish.

  • 7

    Plate the quinoa base, top with slices of grilled chicken breast, and arrange the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this wholesome and savory lunch featuring a perfectly grilled chicken breast, served alongside a nutty bed of fluffy quinoa and tender, roasted broccoli. A squeeze of fresh lemon and a hint of garlic bring out the bright flavors of this balanced meal.

NUTRITION

847kcal
Protein
92.3g
Fat
27.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1 cup cooked Quinoa

2 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, a pinch of salt, and pepper. Drizzle a small amount of olive oil to keep it from sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes until all liquid is absorbed.

  • 6

    Once cooked, fluff the quinoa with a fork and mix in the lemon juice for a bright finish.

  • 7

    Plate the quinoa base, top with slices of grilled chicken breast, and arrange the roasted broccoli on the side. Serve immediately.