Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Enjoy a protein-packed and satisfying breakfast featuring tender diced chicken, fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, perfectly complemented by whole wheat toast and a touch of avocado. This scramble is designed to energize your morning with balanced macros and vibrant flavors.

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NUTRITION

784kcal
Protein
80.5g
Fat
29.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

2 slices Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until fully cooked and lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites over the chicken and spinach. Allow them to set for a few moments before gently stirring, cooking until they are fluffy and fully set.

  • 5

    Once the scramble is nearly done, gently fold in the low-fat cottage cheese to combine evenly.

  • 6

    Toast the whole wheat bread slices until crisp. Slice the avocado and serve on top of or alongside the toast.

  • 7

    Plate the scramble with a side of toast topped with avocado for a balanced and satisfying breakfast.

Chicken Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cottage Cheese

Enjoy a protein-packed and satisfying breakfast featuring tender diced chicken, fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, perfectly complemented by whole wheat toast and a touch of avocado. This scramble is designed to energize your morning with balanced macros and vibrant flavors.

NUTRITION

784kcal
Protein
80.5g
Fat
29.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

2 slices Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-size pieces. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until fully cooked and lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites over the chicken and spinach. Allow them to set for a few moments before gently stirring, cooking until they are fluffy and fully set.

  • 5

    Once the scramble is nearly done, gently fold in the low-fat cottage cheese to combine evenly.

  • 6

    Toast the whole wheat bread slices until crisp. Slice the avocado and serve on top of or alongside the toast.

  • 7

    Plate the scramble with a side of toast topped with avocado for a balanced and satisfying breakfast.