Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 1 tsp Dried Italian Herbs; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and balanced meal featuring tender lemon herb chicken paired with crisp, roasted asparagus. The zesty lemon, aromatic garlic, and fresh herbs elevate this dish into a perfect, healthful dinner option that's both satisfying and nutrient-packed.

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NUTRITION

Protein

47.3g

Fat

18.8g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.
3
Place the chicken breast on one side of the sheet pan and arrange the asparagus on the other side.
4
Brush the chicken and asparagus generously with the lemon herb mixture, ensuring even coverage.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve alongside the roasted asparagus.