Name: Maple Glazed Chicken Breast with Roasted Carrots and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 100 g Carrots; 100 g Green Beans; 1 tbsp Maple Syrup; 1 tbsp Olive Oil

Maple Glazed Chicken Breast with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Breast with Roasted Carrots and Green Beans

Savor a delightful combination of tender, maple-glazed chicken breast paired with perfectly roasted carrots and green beans. The subtle sweetness of the glaze complements the savory protein, while the roasted vegetables add vibrant color and a satisfying crunch to this balanced dish.

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NUTRITION

Protein

33.7g

Fat

17.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Carrots

100 g Green Beans

1 tbsp Maple Syrup

1 tbsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, mix the maple syrup with a pinch of salt and pepper.
3
Pat the chicken breast dry and brush it generously with the maple syrup mixture on both sides.
4
Place the chicken breast on a lightly greased baking tray.
5
In a separate bowl, toss the carrots and green beans with olive oil, salt, and pepper.
6
Arrange the vegetables around the chicken on the tray.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
8
If desired, broil for an additional 2-3 minutes to caramelize the glaze on the chicken.
9
Remove from the oven, let rest for a few minutes, and serve warm.