Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas (240g); 200g firm tofu; 1 cup diced tomatoes (240g); 1/2 medium diced onion (55g); 2 cloves minced garlic (6g); 1 cup fresh spinach (30g); 1 tsp olive oil (5g); 1 cup vegetable broth (240g); 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp chili powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming and vibrant stew featuring tender chickpeas and silken tofu simmered in a fragrant tomato base with a medley of spices and fresh vegetables. This dish is both comforting and nourishing, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.8g

Fat

14.5g

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (240g)

200g firm tofu

1 cup diced tomatoes (240g)

1/2 medium diced onion (55g)

2 cloves minced garlic (6g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 cup vegetable broth (240g)

1 tsp ground cumin

1 tsp smoked paprika

1 tsp chili powder

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a teaspoon of olive oil in a large saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until the onion softens and becomes translucent.
3
Stir in the ground cumin, smoked paprika, and chili powder, allowing the spices to bloom for about 30 seconds.
4
Add the diced tomatoes and vegetable broth, stirring well.
5
Gently fold in the cooked chickpeas and diced firm tofu. Bring the mixture to a simmer.
6
Let the stew simmer for about 10 minutes to meld the flavors.
7
Stir in the fresh spinach and cook until wilted, about 2 minutes.
8
Season with salt and pepper to taste, then remove from heat.
9
Serve warm and enjoy your hearty, spiced chickpea and tomato stew.