Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on the classic Italian dish with tender baked eggplant slices layered with a rich marinara sauce, melted part-skim mozzarella, a sprinkle of Parmesan, and a crispy almond flour crust. This dish offers comforting flavors without excess calories, making it a balanced choice for a healthy meal.

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NUTRITION

405kcal
Protein
31.7g
Fat
18.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

1/2 cup Marinara Sauce (~125g)

1/2 cup Part-Skim Mozzarella Cheese (~56g)

2 tbsp Grated Parmesan Cheese (~10g)

1 Egg White

2 tbsp Almond Flour (~14g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly season with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, combine the almond flour with a pinch of salt and black pepper.

  • 4

    Dip each eggplant slice into the egg white, then coat lightly with almond flour.

  • 5

    Arrange the coated eggplant slices on the baking sheet and bake for 20 minutes, flipping halfway, until they are lightly golden and tender.

  • 6

    Take a baking dish and layer the baked eggplant slices. Spoon a thin layer of marinara sauce over the eggplant, sprinkle with part-skim mozzarella and a drizzle of grated Parmesan.

  • 7

    Repeat the layers if desired, finishing with a cheese layer on top.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes until the cheese has melted and is bubbly.

  • 9

    Serve hot and enjoy this healthier take on Eggplant Parmesan.

Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on the classic Italian dish with tender baked eggplant slices layered with a rich marinara sauce, melted part-skim mozzarella, a sprinkle of Parmesan, and a crispy almond flour crust. This dish offers comforting flavors without excess calories, making it a balanced choice for a healthy meal.

NUTRITION

405kcal
Protein
31.7g
Fat
18.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

1/2 cup Marinara Sauce (~125g)

1/2 cup Part-Skim Mozzarella Cheese (~56g)

2 tbsp Grated Parmesan Cheese (~10g)

1 Egg White

2 tbsp Almond Flour (~14g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and lightly season with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, combine the almond flour with a pinch of salt and black pepper.

  • 4

    Dip each eggplant slice into the egg white, then coat lightly with almond flour.

  • 5

    Arrange the coated eggplant slices on the baking sheet and bake for 20 minutes, flipping halfway, until they are lightly golden and tender.

  • 6

    Take a baking dish and layer the baked eggplant slices. Spoon a thin layer of marinara sauce over the eggplant, sprinkle with part-skim mozzarella and a drizzle of grated Parmesan.

  • 7

    Repeat the layers if desired, finishing with a cheese layer on top.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes until the cheese has melted and is bubbly.

  • 9

    Serve hot and enjoy this healthier take on Eggplant Parmesan.