Seared Salmon with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by flavorful garlic-infused rice and tender steamed asparagus. This dish offers a harmonious mix of textures and fresh flavors, ideal for a clean, satisfying meal.

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NUTRITION

586kcal
Protein
40.3g
Fat
27.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 clove Garlic

1 tsp Olive Oil

1 cup Asparagus

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In a small saucepan, gently heat the cooked white rice with the minced garlic over low heat for 2-3 minutes to infuse the flavor. Stir frequently to prevent sticking.

  • 6

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the garlic rice, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus, then serve immediately.

Seared Salmon with Garlic Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by flavorful garlic-infused rice and tender steamed asparagus. This dish offers a harmonious mix of textures and fresh flavors, ideal for a clean, satisfying meal.

NUTRITION

586kcal
Protein
40.3g
Fat
27.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 clove Garlic

1 tsp Olive Oil

1 cup Asparagus

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In a small saucepan, gently heat the cooked white rice with the minced garlic over low heat for 2-3 minutes to infuse the flavor. Stir frequently to prevent sticking.

  • 6

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the garlic rice, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus, then serve immediately.