Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Savor a wholesome fusion of juicy grilled chicken, tender brown rice, and crisp roasted broccoli, all elevated by a zesty lemon tahini drizzle. This bowl beautifully balances lean protein with nutritious grains and vibrant veggies, delivering a satisfying and nourishing meal for lunch.

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NUTRITION

487kcal
Protein
44.1g
Fat
18g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast on both sides with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a teaspoon of water if needed to achieve a smooth drizzle consistency.

  • 6

    Heat the cooked brown rice if necessary. Assemble the bowl with rice as the base, topped with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the lemon tahini sauce over the bowl and serve immediately.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Savor a wholesome fusion of juicy grilled chicken, tender brown rice, and crisp roasted broccoli, all elevated by a zesty lemon tahini drizzle. This bowl beautifully balances lean protein with nutritious grains and vibrant veggies, delivering a satisfying and nourishing meal for lunch.

NUTRITION

487kcal
Protein
44.1g
Fat
18g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast on both sides with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a teaspoon of water if needed to achieve a smooth drizzle consistency.

  • 6

    Heat the cooked brown rice if necessary. Assemble the bowl with rice as the base, topped with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the lemon tahini sauce over the bowl and serve immediately.