Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish is lightly dressed with olive oil and garnished with toasted almonds, creating a balanced blend of textures and flavors that is as nutritious as it is delicious.

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NUTRITION

468kcal
Protein
40.1g
Fat
31.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, then transfer to a bowl. Add one clove of minced garlic and a drizzle of olive oil, then mash until smooth. Season with salt and pepper.

  • 4

    In another skillet over medium heat, heat a small amount of olive oil and sauté the green beans along with the remaining minced garlic until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing a portion of cauliflower mash alongside the green beans and top with the seared salmon. Garnish the green beans with slivered almonds for a crunchy finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish is lightly dressed with olive oil and garnished with toasted almonds, creating a balanced blend of textures and flavors that is as nutritious as it is delicious.

NUTRITION

468kcal
Protein
40.1g
Fat
31.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, then transfer to a bowl. Add one clove of minced garlic and a drizzle of olive oil, then mash until smooth. Season with salt and pepper.

  • 4

    In another skillet over medium heat, heat a small amount of olive oil and sauté the green beans along with the remaining minced garlic until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing a portion of cauliflower mash alongside the green beans and top with the seared salmon. Garnish the green beans with slivered almonds for a crunchy finish.