Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and melted cheddar paired with crispy roasted potatoes. This dish balances flavors perfectly with a hint of olive oil enhancing the golden roasted potatoes.

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NUTRITION

332kcal
Protein
34g
Fat
12.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

0.5 ounce Cheddar Cheese (14g)

1 medium Russet Potato (100g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato and dice it into small cubes. Toss the cubes with olive oil and a pinch of salt if desired.

  • 3

    Spread the potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly crispy.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat, add the turkey sausage slices and lightly brown them for about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the eggs.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted potatoes and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Cheddar

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and melted cheddar paired with crispy roasted potatoes. This dish balances flavors perfectly with a hint of olive oil enhancing the golden roasted potatoes.

NUTRITION

332kcal
Protein
34g
Fat
12.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

0.5 ounce Cheddar Cheese (14g)

1 medium Russet Potato (100g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato and dice it into small cubes. Toss the cubes with olive oil and a pinch of salt if desired.

  • 3

    Spread the potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly crispy.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat, add the turkey sausage slices and lightly brown them for about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the eggs.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted potatoes and enjoy your balanced breakfast.