Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

A bright and savory dish featuring tender pan-seared chicken breast enhanced with a zesty lemon garlic sauce and perfectly roasted green beans. This dish offers a delicious balance of lean protein and crisp vegetables, ideal for a satisfying mid-day dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
54.6g
Fat
7.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 3

    While the beans roast, pat the chicken breast dry and season both sides generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side or until a golden crust forms and the chicken is cooked through.

  • 5

    During the last minute of cooking, add the minced garlic (from 2 cloves) to the skillet and allow it to lightly brown without burning.

  • 6

    Once the chicken is cooked, remove from heat and drizzle with fresh lemon juice. Allow it to rest briefly before slicing.

  • 7

    Plate the sliced chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

A bright and savory dish featuring tender pan-seared chicken breast enhanced with a zesty lemon garlic sauce and perfectly roasted green beans. This dish offers a delicious balance of lean protein and crisp vegetables, ideal for a satisfying mid-day dinner.

NUTRITION

378kcal
Protein
54.6g
Fat
7.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 3

    While the beans roast, pat the chicken breast dry and season both sides generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side or until a golden crust forms and the chicken is cooked through.

  • 5

    During the last minute of cooking, add the minced garlic (from 2 cloves) to the skillet and allow it to lightly brown without burning.

  • 6

    Once the chicken is cooked, remove from heat and drizzle with fresh lemon juice. Allow it to rest briefly before slicing.

  • 7

    Plate the sliced chicken alongside the roasted green beans and serve immediately.