Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a protein-packed morning scramble featuring fluffy egg whites and a whole egg, savory turkey sausage, and crisp spinach and bell peppers sautéed in olive oil. This balanced breakfast delights with its color, texture, and subtle seasoning for an energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.4g
Fat
25g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 ounces turkey sausage

1 cup spinach

1/2 cup bell peppers

1 tablespoon olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell peppers and spinach for about 2-3 minutes until softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes.

  • 4

    In a bowl, whisk together the egg whites, whole egg, salt, and pepper.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and turkey sausage.

  • 6

    Cook the scramble for 3-5 minutes, stirring occasionally, until the eggs are fully set and lightly golden.

  • 7

    Serve hot and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a protein-packed morning scramble featuring fluffy egg whites and a whole egg, savory turkey sausage, and crisp spinach and bell peppers sautéed in olive oil. This balanced breakfast delights with its color, texture, and subtle seasoning for an energizing start to your day.

NUTRITION

382kcal
Protein
36.4g
Fat
25g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 ounces turkey sausage

1 cup spinach

1/2 cup bell peppers

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell peppers and spinach for about 2-3 minutes until softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 2 minutes.

  • 4

    In a bowl, whisk together the egg whites, whole egg, salt, and pepper.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and turkey sausage.

  • 6

    Cook the scramble for 3-5 minutes, stirring occasionally, until the eggs are fully set and lightly golden.

  • 7

    Serve hot and enjoy your protein-packed breakfast.