YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt and olive oil. This dish offers a symphony of flavors with a sear that locks in moisture, fresh green beans for crunch, and a velvety cauliflower mash that ties everything together.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
0.5 tsp Olive Oil
PREPARATION
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.
Sear the salmon for about 2-3 minutes per side until a golden crust forms and the fish is nearly cooked through.
Steam the green beans in a steamer basket over boiling water until they are tender yet crisp, about 4-5 minutes.
Steam the cauliflower until soft, then transfer it to a bowl and mash together with nonfat Greek yogurt, 0.5 tsp olive oil, and a pinch of salt and pepper until smooth.
Plate the seared salmon alongside the steamed green beans and creamy cauliflower mash, and serve immediately.