Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic Alfredo pasta featuring tender chicken breast, whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt. Loaded with vibrant spinach and a hint of garlic, this dish delivers a comforting and flavorful experience while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
42.1g
Fat
8.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz (dry) Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden. Remove chicken and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and Parmesan cheese, stirring to create a creamy sauce.

  • 5

    Add the cooked pasta and fresh spinach to the sauce. Toss until the spinach wilts slightly.

  • 6

    Return sliced chicken to the skillet and mix well to combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic Alfredo pasta featuring tender chicken breast, whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt. Loaded with vibrant spinach and a hint of garlic, this dish delivers a comforting and flavorful experience while keeping your macros in check.

NUTRITION

432kcal
Protein
42.1g
Fat
8.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz (dry) Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden. Remove chicken and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and Parmesan cheese, stirring to create a creamy sauce.

  • 5

    Add the cooked pasta and fresh spinach to the sauce. Toss until the spinach wilts slightly.

  • 6

    Return sliced chicken to the skillet and mix well to combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.