Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a light and balanced dinner featuring tender seared chicken paired with nutty quinoa and perfectly roasted broccoli. This dish blends savory and earthy flavors in every bite for a satisfying and wholesome meal.

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NUTRITION

350kcal
Protein
31.7g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

2/3 cup Cooked Quinoa (approx. 120g)

1 cup Roasted Broccoli (91g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the chicken for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Meanwhile, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 8

    Plate the seared chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a light and balanced dinner featuring tender seared chicken paired with nutty quinoa and perfectly roasted broccoli. This dish blends savory and earthy flavors in every bite for a satisfying and wholesome meal.

NUTRITION

350kcal
Protein
31.7g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

2/3 cup Cooked Quinoa (approx. 120g)

1 cup Roasted Broccoli (91g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the chicken for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Meanwhile, prepare quinoa as per package instructions or reheat pre-cooked quinoa.

  • 8

    Plate the seared chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve immediately and enjoy your balanced dinner.