Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Wake up to a light yet satisfying scramble featuring delicate egg whites melded with tender pieces of chicken breast, fresh spinach, and a burst of cherry tomatoes. Finished with a creamy drizzle of avocado and extra virgin olive oil, this dish offers a refreshing twist to the classic morning scramble.

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NUTRITION

282kcal
Protein
23.8g
Fat
18.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

2 large Egg Whites

1 cup Spinach

2.5 teaspoons Olive Oil

1 quarter medium Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    If using raw chicken breast, dice it into small bite-sized pieces and lightly season with salt and pepper; sauté until just cooked through. If using pre-cooked chicken, add the diced chicken to warm it up.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and chicken until they are just set, about 2-3 minutes. Avoid overcooking to maintain a light texture.

  • 5

    Transfer the scramble to a plate and top with slices or small chunks of avocado. Serve immediately and enjoy your protein-packed, flavorful breakfast.

Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Wake up to a light yet satisfying scramble featuring delicate egg whites melded with tender pieces of chicken breast, fresh spinach, and a burst of cherry tomatoes. Finished with a creamy drizzle of avocado and extra virgin olive oil, this dish offers a refreshing twist to the classic morning scramble.

NUTRITION

282kcal
Protein
23.8g
Fat
18.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

2 large Egg Whites

1 cup Spinach

2.5 teaspoons Olive Oil

1 quarter medium Avocado

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    If using raw chicken breast, dice it into small bite-sized pieces and lightly season with salt and pepper; sauté until just cooked through. If using pre-cooked chicken, add the diced chicken to warm it up.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and chicken until they are just set, about 2-3 minutes. Avoid overcooking to maintain a light texture.

  • 5

    Transfer the scramble to a plate and top with slices or small chunks of avocado. Serve immediately and enjoy your protein-packed, flavorful breakfast.