Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites and crispy turkey bacon mixed with fresh spinach and juicy tomatoes. Accented with a hint of olive oil and served alongside a slice of whole grain toast and a quarter of avocado, this dish delivers a perfect balance of flavors and textures that will jump-start your day.

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NUTRITION

413kcal
Protein
34.3g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1/8 cup shredded low-fat cheese

1 cup fresh spinach

1/2 cup diced tomatoes

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

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PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until crispy. Remove the bacon from the skillet and chop into bite-sized pieces.

  • 2

    Add olive oil to the skillet. Once heated, toss in the spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously to achieve a light and fluffy texture.

  • 4

    Just before the eggs are fully set, stir in the chopped turkey bacon and sprinkle the low-fat cheese over the scramble. Allow the cheese to melt into the eggs.

  • 5

    Transfer the scramble to a plate. Serve alongside a toasted slice of whole grain bread and garnish with slices of avocado.

  • 6

    Enjoy your protein-packed, flavorful breakfast!

Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Tomatoes

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites and crispy turkey bacon mixed with fresh spinach and juicy tomatoes. Accented with a hint of olive oil and served alongside a slice of whole grain toast and a quarter of avocado, this dish delivers a perfect balance of flavors and textures that will jump-start your day.

NUTRITION

413kcal
Protein
34.3g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1/8 cup shredded low-fat cheese

1 cup fresh spinach

1/2 cup diced tomatoes

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until crispy. Remove the bacon from the skillet and chop into bite-sized pieces.

  • 2

    Add olive oil to the skillet. Once heated, toss in the spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously to achieve a light and fluffy texture.

  • 4

    Just before the eggs are fully set, stir in the chopped turkey bacon and sprinkle the low-fat cheese over the scramble. Allow the cheese to melt into the eggs.

  • 5

    Transfer the scramble to a plate. Serve alongside a toasted slice of whole grain bread and garnish with slices of avocado.

  • 6

    Enjoy your protein-packed, flavorful breakfast!