Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a balanced plate of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dinner offers a satisfying combination of flavors and textures, where the salmon's rich, buttery flavor is complemented by the natural sweetness of the potatoes and the fresh, earthy bite of asparagus.

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NUTRITION

471kcal
Protein
41.8g
Fat
25.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus, removing the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and a dash of black pepper.

  • 4

    Spread the vegetables in a single layer on the prepared baking tray. Roast in the oven for about 20-25 minutes, or until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon dry with a paper towel. Season both sides with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until you get a nice crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon and serve with a generous portion of roasted sweet potatoes and asparagus. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a balanced plate of perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. This dinner offers a satisfying combination of flavors and textures, where the salmon's rich, buttery flavor is complemented by the natural sweetness of the potatoes and the fresh, earthy bite of asparagus.

NUTRITION

471kcal
Protein
41.8g
Fat
25.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus, removing the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and a dash of black pepper.

  • 4

    Spread the vegetables in a single layer on the prepared baking tray. Roast in the oven for about 20-25 minutes, or until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the salmon dry with a paper towel. Season both sides with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until you get a nice crust.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon and serve with a generous portion of roasted sweet potatoes and asparagus. Enjoy your balanced and nutritious dinner!