Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty vibrance of lemon garlic grilled chicken paired with a delicate bed of fluffy quinoa and tender steamed broccoli. This light yet satisfying lunch offers a bright medley of flavors, ensuring a nutritionally balanced meal that's as delightful to the palate as it is aligned with your health goals.

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NUTRITION

394kcal
Protein
41.2g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until it reaches a tender-crisp consistency, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy your nutrient-packed meal.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty vibrance of lemon garlic grilled chicken paired with a delicate bed of fluffy quinoa and tender steamed broccoli. This light yet satisfying lunch offers a bright medley of flavors, ensuring a nutritionally balanced meal that's as delightful to the palate as it is aligned with your health goals.

NUTRITION

394kcal
Protein
41.2g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until it reaches a tender-crisp consistency, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy your nutrient-packed meal.