Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Savor the crunch of lightly spiced, crispy-coated chicken paired with a vibrant fresh herb salad. The tender chicken breast is dusted in almond flour blended with warming spices, then quickly crisped to golden perfection. The refreshing salad of arugula, parsley, and mint dressed in a zesty lemon olive oil vinaigrette ties the dish together beautifully for a satisfying and wholesome meal.

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NUTRITION

372kcal
Protein
40.5g
Fat
19g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 g Almond Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Arugula

1 tbsp Fresh Parsley

1 tbsp Fresh Mint

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix almond flour with paprika and garlic powder.

  • 4

    Coat the chicken breast evenly in the spiced almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper or in the air fryer basket.

  • 6

    Bake in the oven for 20-25 minutes or air fry until the chicken is cooked through and crispy on the outside.

  • 7

    While the chicken is cooking, prepare the herb salad by combining arugula, fresh parsley, and fresh mint in a bowl.

  • 8

    Drizzle the salad with lemon juice and extra virgin olive oil, and toss gently to coat.

  • 9

    Slice the crispy chicken and serve atop or alongside the fresh herb salad.

Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Savor the crunch of lightly spiced, crispy-coated chicken paired with a vibrant fresh herb salad. The tender chicken breast is dusted in almond flour blended with warming spices, then quickly crisped to golden perfection. The refreshing salad of arugula, parsley, and mint dressed in a zesty lemon olive oil vinaigrette ties the dish together beautifully for a satisfying and wholesome meal.

NUTRITION

372kcal
Protein
40.5g
Fat
19g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 g Almond Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Arugula

1 tbsp Fresh Parsley

1 tbsp Fresh Mint

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix almond flour with paprika and garlic powder.

  • 4

    Coat the chicken breast evenly in the spiced almond flour mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper or in the air fryer basket.

  • 6

    Bake in the oven for 20-25 minutes or air fry until the chicken is cooked through and crispy on the outside.

  • 7

    While the chicken is cooking, prepare the herb salad by combining arugula, fresh parsley, and fresh mint in a bowl.

  • 8

    Drizzle the salad with lemon juice and extra virgin olive oil, and toss gently to coat.

  • 9

    Slice the crispy chicken and serve atop or alongside the fresh herb salad.