Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of nutty quinoa. This dish offers a vibrant mix of flavors, from the crisp, fresh broccoli to the savory, slightly caramelized salmon, making it an ideal wholesome dinner.

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NUTRITION

523kcal
Protein
40.8g
Fat
27.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions, using a 1:2 ratio of quinoa to water, then measure out 1/3 cup of the cooked quinoa.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Arrange the quinoa and broccoli on a plate. Top with the seared salmon, then drizzle with fresh lemon juice.

  • 8

    Serve immediately while warm.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of nutty quinoa. This dish offers a vibrant mix of flavors, from the crisp, fresh broccoli to the savory, slightly caramelized salmon, making it an ideal wholesome dinner.

NUTRITION

523kcal
Protein
40.8g
Fat
27.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions, using a 1:2 ratio of quinoa to water, then measure out 1/3 cup of the cooked quinoa.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Arrange the quinoa and broccoli on a plate. Top with the seared salmon, then drizzle with fresh lemon juice.

  • 8

    Serve immediately while warm.