Name: Grilled Chicken Breast with Crisp Romaine and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Chickpeas; 1 cup Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 oz Feta Cheese; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light and refreshing lunch that features tender grilled chicken breast served over a bed of crisp romaine lettuce tossed with hearty chickpeas, juicy cherry tomatoes, and a sprinkle of creamy feta. This vibrant salad is lightly dressed with extra virgin olive oil and zesty lemon juice, creating a balance of savory and tangy flavors that perfectly complement the robust grilled chicken.

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NUTRITION

Protein

44.6g

Fat

15.9g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Chickpeas

1 cup Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 oz Feta Cheese

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with garlic powder, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, set aside to rest.
4
In a large bowl, combine the chopped romaine lettuce, chickpeas, and halved cherry tomatoes.
5
Drizzle the olive oil and lemon juice over the salad, then toss to coat evenly.
6
Slice the grilled chicken and arrange on top of the salad.
7
Sprinkle crumbled feta cheese over the dish and serve immediately.