Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet protein-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes. Sautéed with a light drizzle of extra virgin olive oil and a hint of butter for richness, this scramble is a satisfying, clean, and energizing breakfast to fuel your morning.

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NUTRITION

348kcal
Protein
34.9g
Fat
13.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1.5 tsp extra virgin olive oil

1 tsp unsalted butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil and unsalted butter.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 3

    Pour in the egg whites and gently stir to mix with the vegetables, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese, and continue cooking until the egg whites are fully set and the mixture is heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately while hot.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet protein-packed scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes. Sautéed with a light drizzle of extra virgin olive oil and a hint of butter for richness, this scramble is a satisfying, clean, and energizing breakfast to fuel your morning.

NUTRITION

348kcal
Protein
34.9g
Fat
13.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3/4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1.5 tsp extra virgin olive oil

1 tsp unsalted butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil and unsalted butter.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 3

    Pour in the egg whites and gently stir to mix with the vegetables, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese, and continue cooking until the egg whites are fully set and the mixture is heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately while hot.