Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and fluffy cauliflower rice. This dish delivers a balanced combination of lean protein, fresh vegetables, and a hint of olive oil richness, making it ideal for a wholesome, health-focused meal.

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NUTRITION

385kcal
Protein
45g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels. Season lightly with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches the desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Prepare the cauliflower rice by warming it in a separate pan over medium heat. Optionally, drizzle with a teaspoon of olive oil for added flavor and warmth, stirring well.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Drizzle any remaining olive oil from the pan over the vegetables if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and fluffy cauliflower rice. This dish delivers a balanced combination of lean protein, fresh vegetables, and a hint of olive oil richness, making it ideal for a wholesome, health-focused meal.

NUTRITION

385kcal
Protein
45g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels. Season lightly with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches the desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Prepare the cauliflower rice by warming it in a separate pan over medium heat. Optionally, drizzle with a teaspoon of olive oil for added flavor and warmth, stirring well.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Drizzle any remaining olive oil from the pan over the vegetables if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.