Protein-Rich Spiced Banana Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Spiced Banana Loaf

YOUR SOLIN GENERATED RECIPE

Protein-Rich Spiced Banana Loaf

Enjoy a moist and flavorful banana loaf elevated with a protein boost and warm spices. This versatile quick-bake treat is perfect for breakfast, lunch, or dinner, offering a satisfying combination of ripe banana sweetness, creamy protein powder, and a hint of cinnamon and nutmeg. With a balanced macro profile and a soft texture, it's an ideal option for anyone looking to hit their protein goals while savoring a delicious treat.

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NUTRITION

443kcal
Protein
43.4g
Fat
2g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Applesauce

1/2 tsp Baking Powder

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, mash the banana until smooth. Add the egg whites and unsweetened applesauce, whisking until well combined.

  • 3

    Stir in the vanilla whey protein powder until the mixture is smooth.

  • 4

    In a separate bowl, mix together the whole wheat flour, baking powder, ground cinnamon, ground nutmeg, and a pinch of salt.

  • 5

    Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing to keep the loaf tender.

  • 6

    Pour the batter into the prepared loaf pan and smooth the top.

  • 7

    Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Slice and serve.

Protein-Rich Spiced Banana Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Spiced Banana Loaf

YOUR SOLIN GENERATED RECIPE

Protein-Rich Spiced Banana Loaf

Enjoy a moist and flavorful banana loaf elevated with a protein boost and warm spices. This versatile quick-bake treat is perfect for breakfast, lunch, or dinner, offering a satisfying combination of ripe banana sweetness, creamy protein powder, and a hint of cinnamon and nutmeg. With a balanced macro profile and a soft texture, it's an ideal option for anyone looking to hit their protein goals while savoring a delicious treat.

NUTRITION

443kcal
Protein
43.4g
Fat
2g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

4 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/4 cup Unsweetened Applesauce

1/2 tsp Baking Powder

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, mash the banana until smooth. Add the egg whites and unsweetened applesauce, whisking until well combined.

  • 3

    Stir in the vanilla whey protein powder until the mixture is smooth.

  • 4

    In a separate bowl, mix together the whole wheat flour, baking powder, ground cinnamon, ground nutmeg, and a pinch of salt.

  • 5

    Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing to keep the loaf tender.

  • 6

    Pour the batter into the prepared loaf pan and smooth the top.

  • 7

    Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Slice and serve.