Wholesome Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Wholesome Banana Oat Muffins

Enjoy a nourishing twist on classic muffins with mashed banana for natural sweetness and a boost of protein from whey and Greek yogurt. These muffins strike a delightful balance between wholesome oats, ripe banana, and a light hint of cinnamon, resulting in a moist texture and comforting flavor perfect for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
41.7g
Fat
9.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (55g)

1 scoop Whey Protein Powder (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Add the egg and nonfat Greek yogurt to the mashed banana and whisk until well combined.

  • 4

    In another bowl, mix the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 5

    Combine the wet ingredients with the dry ingredients, stirring until just combined. Avoid overmixing to keep muffins tender.

  • 6

    Divide the batter evenly into the prepared muffin tin.

  • 7

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Allow muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Wholesome Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

Wholesome Banana Oat Muffins

Enjoy a nourishing twist on classic muffins with mashed banana for natural sweetness and a boost of protein from whey and Greek yogurt. These muffins strike a delightful balance between wholesome oats, ripe banana, and a light hint of cinnamon, resulting in a moist texture and comforting flavor perfect for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
41.7g
Fat
9.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (55g)

1 scoop Whey Protein Powder (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Add the egg and nonfat Greek yogurt to the mashed banana and whisk until well combined.

  • 4

    In another bowl, mix the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 5

    Combine the wet ingredients with the dry ingredients, stirring until just combined. Avoid overmixing to keep muffins tender.

  • 6

    Divide the batter evenly into the prepared muffin tin.

  • 7

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Allow muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.