Creamy Cashew Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Asparagus

Enjoy a vibrant dish featuring tender grilled chicken tossed with whole wheat pasta in a luscious cashew cream sauce, perfectly balanced with the crunch of roasted asparagus. This meal offers a delightful harmony of textures and flavors, ideal for a satisfying dinner that nurtures both your taste buds and fitness goals.

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NUTRITION

513kcal
Protein
40.2g
Fat
16.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/8 cup soaked Cashews (blended)

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Arrange asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Grill or pan-sear over medium-high heat until fully cooked (internal temperature reaches 165°F), then slice into strips.

  • 3

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a blender, combine soaked cashews, a small splash of water, garlic, salt, and pepper to create a smooth, creamy sauce.

  • 5

    In a large bowl, toss the pasta with the cashew cream sauce, add the sliced chicken, and gently fold in the roasted asparagus.

  • 6

    Serve warm and enjoy your creamy, protein-packed meal!

Creamy Cashew Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken Pasta with Roasted Asparagus

Enjoy a vibrant dish featuring tender grilled chicken tossed with whole wheat pasta in a luscious cashew cream sauce, perfectly balanced with the crunch of roasted asparagus. This meal offers a delightful harmony of textures and flavors, ideal for a satisfying dinner that nurtures both your taste buds and fitness goals.

NUTRITION

513kcal
Protein
40.2g
Fat
16.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/8 cup soaked Cashews (blended)

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Arrange asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Grill or pan-sear over medium-high heat until fully cooked (internal temperature reaches 165°F), then slice into strips.

  • 3

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a blender, combine soaked cashews, a small splash of water, garlic, salt, and pepper to create a smooth, creamy sauce.

  • 5

    In a large bowl, toss the pasta with the cashew cream sauce, add the sliced chicken, and gently fold in the roasted asparagus.

  • 6

    Serve warm and enjoy your creamy, protein-packed meal!