Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Savor a comforting dish featuring roasted sweet potatoes, savory turkey sausage, and a medley of colorful vegetables, all topped with perfectly crispy eggs. This versatile meal shines at breakfast, lunch, or dinner with delicious textures and a balance of flavors that satisfy and energize.

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NUTRITION

397kcal
Protein
22.2g
Fat
19.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1/4 Onion

1/2 Bell Pepper

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion and bell pepper.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the sweet potato cubes and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the chopped onion and bell pepper to the skillet and cook until the vegetables are tender and lightly caramelized.

  • 4

    Slice the turkey sausage into rounds and add to the pan, stirring to combine. Allow the sausage to warm and lightly brown for about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    In a separate small non-stick pan, cook the eggs to your preference, either sunny side up or over-easy, so the yolks remain deliciously runny.

  • 7

    Plate the vegetable and sausage hash and top with the crispy eggs. Season with salt and pepper to taste before serving.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Savor a comforting dish featuring roasted sweet potatoes, savory turkey sausage, and a medley of colorful vegetables, all topped with perfectly crispy eggs. This versatile meal shines at breakfast, lunch, or dinner with delicious textures and a balance of flavors that satisfy and energize.

NUTRITION

397kcal
Protein
22.2g
Fat
19.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1/4 Onion

1/2 Bell Pepper

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion and bell pepper.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Add the sweet potato cubes and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the chopped onion and bell pepper to the skillet and cook until the vegetables are tender and lightly caramelized.

  • 4

    Slice the turkey sausage into rounds and add to the pan, stirring to combine. Allow the sausage to warm and lightly brown for about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    In a separate small non-stick pan, cook the eggs to your preference, either sunny side up or over-easy, so the yolks remain deliciously runny.

  • 7

    Plate the vegetable and sausage hash and top with the crispy eggs. Season with salt and pepper to taste before serving.