Fluffy Egg Scramble with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Steamed Rice

Enjoy a light, fluffy scramble that combines the richness of eggs with the comforting simplicity of steamed rice, accented by a burst of color from fresh red bell pepper and spinach. Perfect for any meal of the day, this dish provides a harmonious blend of textures and flavors while keeping your protein and calorie goals in check.

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NUTRITION

426kcal
Protein
33.7g
Fat
20.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1/2 cup Cooked White Rice

1/4 cup diced Red Bell Pepper

1/2 cup Spinach

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small pat of butter if desired.

  • 4

    Pour the egg mixture into the skillet. As the eggs begin to set, gently add the diced red bell pepper and spinach.

  • 5

    Using a spatula, continuously stir and fold the eggs, allowing for a light and fluffy scramble.

  • 6

    Once the eggs are softly set and slightly runny, remove the skillet from the heat as they will continue to cook in the residual heat.

  • 7

    Meanwhile, prepare the steamed rice (if not pre-cooked) according to package instructions.

  • 8

    Serve the fluffy egg scramble over a bed of steamed rice and enjoy immediately.

Fluffy Egg Scramble with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Steamed Rice

Enjoy a light, fluffy scramble that combines the richness of eggs with the comforting simplicity of steamed rice, accented by a burst of color from fresh red bell pepper and spinach. Perfect for any meal of the day, this dish provides a harmonious blend of textures and flavors while keeping your protein and calorie goals in check.

NUTRITION

426kcal
Protein
33.7g
Fat
20.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1/2 cup Cooked White Rice

1/4 cup diced Red Bell Pepper

1/2 cup Spinach

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or a small pat of butter if desired.

  • 4

    Pour the egg mixture into the skillet. As the eggs begin to set, gently add the diced red bell pepper and spinach.

  • 5

    Using a spatula, continuously stir and fold the eggs, allowing for a light and fluffy scramble.

  • 6

    Once the eggs are softly set and slightly runny, remove the skillet from the heat as they will continue to cook in the residual heat.

  • 7

    Meanwhile, prepare the steamed rice (if not pre-cooked) according to package instructions.

  • 8

    Serve the fluffy egg scramble over a bed of steamed rice and enjoy immediately.