Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate of crispy buffalo chicken paired with roasted broccoli and sweet potato. Tender chicken breast is coated in a light panko crust and infused with zesty buffalo sauce, then baked to crunchy perfection. Complemented by nutrient-packed roasted broccoli and naturally sweet, tender sweet potato, this dish balances savory and spicy flavors for a satisfying meal.

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NUTRITION

340kcal
Protein
36.1g
Fat
3.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 cup Broccoli

1/2 tsp Olive Oil

1/2 medium Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or small pieces. In a bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip each chicken piece into the egg white, then coat lightly with panko breadcrumbs.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and drizzle with the buffalo sauce, ensuring each piece is evenly coated.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Pierce the sweet potato with a fork several times, and place it on the baking sheet with the broccoli or in a separate dish if needed.

  • 7

    Bake the chicken for 15-20 minutes until crispy and cooked through, and roast the broccoli and sweet potato for about 20-25 minutes until tender and slightly caramelized.

  • 8

    Serve the crispy buffalo chicken alongside roasted broccoli and sweet potato for a balanced meal.

Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate of crispy buffalo chicken paired with roasted broccoli and sweet potato. Tender chicken breast is coated in a light panko crust and infused with zesty buffalo sauce, then baked to crunchy perfection. Complemented by nutrient-packed roasted broccoli and naturally sweet, tender sweet potato, this dish balances savory and spicy flavors for a satisfying meal.

NUTRITION

340kcal
Protein
36.1g
Fat
3.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 cup Broccoli

1/2 tsp Olive Oil

1/2 medium Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or small pieces. In a bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip each chicken piece into the egg white, then coat lightly with panko breadcrumbs.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and drizzle with the buffalo sauce, ensuring each piece is evenly coated.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Pierce the sweet potato with a fork several times, and place it on the baking sheet with the broccoli or in a separate dish if needed.

  • 7

    Bake the chicken for 15-20 minutes until crispy and cooked through, and roast the broccoli and sweet potato for about 20-25 minutes until tender and slightly caramelized.

  • 8

    Serve the crispy buffalo chicken alongside roasted broccoli and sweet potato for a balanced meal.