Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crunchy slice of whole wheat toast and the creamy touch of avocado. Perfectly balanced to kickstart your day with delicious flavors and essential nutrients.

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NUTRITION

382kcal
Protein
32.9g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1.5 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites and toss in the fresh spinach. Cook gently, stirring occasionally, until the egg whites are just set and the spinach has wilted.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bread until crisp.

  • 8

    Plate the scramble alongside the toast and garnish with sliced or diced avocado.

  • 9

    Serve immediately for a warm, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crunchy slice of whole wheat toast and the creamy touch of avocado. Perfectly balanced to kickstart your day with delicious flavors and essential nutrients.

NUTRITION

382kcal
Protein
32.9g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1.5 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites and toss in the fresh spinach. Cook gently, stirring occasionally, until the egg whites are just set and the spinach has wilted.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Toast the whole wheat bread until crisp.

  • 8

    Plate the scramble alongside the toast and garnish with sliced or diced avocado.

  • 9

    Serve immediately for a warm, nutrient-packed breakfast.