Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with crisp, fresh steamed asparagus and a creamy cauliflower mash drizzled with extra virgin olive oil. This dish is a balanced medley of lean protein and vibrant vegetables, offering an elegant, satisfying plate ideal for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
40.7g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and when shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add the remaining olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with crisp, fresh steamed asparagus and a creamy cauliflower mash drizzled with extra virgin olive oil. This dish is a balanced medley of lean protein and vibrant vegetables, offering an elegant, satisfying plate ideal for a nutritious dinner.

NUTRITION

507kcal
Protein
40.7g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and when shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add the remaining olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.