Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant, nutrient-packed spinach, and creamy avocado, lightly sautéed in olive oil for a perfect balance of flavors and textures.

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NUTRITION

331kcal
Protein
30.4g
Fat
20.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 turkey sausage patties (approx. 60g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble in the turkey sausage patties and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally to mix all the ingredients evenly.

  • 5

    Once the egg whites are fully cooked, remove from heat.

  • 6

    Plate the scramble and top with sliced or mashed avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant, nutrient-packed spinach, and creamy avocado, lightly sautéed in olive oil for a perfect balance of flavors and textures.

NUTRITION

331kcal
Protein
30.4g
Fat
20.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 turkey sausage patties (approx. 60g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble in the turkey sausage patties and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, stirring occasionally to mix all the ingredients evenly.

  • 5

    Once the egg whites are fully cooked, remove from heat.

  • 6

    Plate the scramble and top with sliced or mashed avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, then serve immediately.