Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and lemon. This dish combines bright, fresh flavors while delivering balanced macronutrients to keep you fueled for the day.

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NUTRITION

394kcal
Protein
43.8g
Fat
12.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil (for roasting)

1/2 teaspoon Olive Oil (marinade)

1 tablespoon Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, combine the 1/2 teaspoon olive oil with a pinch of salt, pepper, and garlic powder. Rub this marinade over the chicken breast.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes, until it is tender and has slightly crispy edges.

  • 5

    Reheat your pre-cooked quinoa if needed, or prepare fresh quinoa as per package instructions (using about 1/3 cup cooked for a single serving).

  • 6

    Plate the dish by placing the quinoa as a base, arranging sliced grilled chicken breast on top, and adding the roasted broccoli. Drizzle 1 tablespoon of lemon juice over the assembled dish for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and lemon. This dish combines bright, fresh flavors while delivering balanced macronutrients to keep you fueled for the day.

NUTRITION

394kcal
Protein
43.8g
Fat
12.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil (for roasting)

1/2 teaspoon Olive Oil (marinade)

1 tablespoon Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, combine the 1/2 teaspoon olive oil with a pinch of salt, pepper, and garlic powder. Rub this marinade over the chicken breast.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes, until it is tender and has slightly crispy edges.

  • 5

    Reheat your pre-cooked quinoa if needed, or prepare fresh quinoa as per package instructions (using about 1/3 cup cooked for a single serving).

  • 6

    Plate the dish by placing the quinoa as a base, arranging sliced grilled chicken breast on top, and adding the roasted broccoli. Drizzle 1 tablespoon of lemon juice over the assembled dish for a bright finish.