Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with nonfat Greek yogurt. This dish offers a satisfying balance of lean protein, natural sweetness, and aromatic, garlicky freshness for a wholesome clean eating experience.

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NUTRITION

465kcal
Protein
43.2g
Fat
14.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 4

    In a separate pot, steam or boil the green beans until they are tender-crisp. Just before serving, toss them with the minced garlic.

  • 5

    Preheat the oven to 400°F. Prick the sweet potato with a fork and roast it for about 30 minutes until soft.

  • 6

    Once the sweet potato is roasted, scoop out the flesh into a bowl and mash it with the 1/2 cup of nonfat Greek yogurt until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your nutrient-packed, balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with nonfat Greek yogurt. This dish offers a satisfying balance of lean protein, natural sweetness, and aromatic, garlicky freshness for a wholesome clean eating experience.

NUTRITION

465kcal
Protein
43.2g
Fat
14.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 4

    In a separate pot, steam or boil the green beans until they are tender-crisp. Just before serving, toss them with the minced garlic.

  • 5

    Preheat the oven to 400°F. Prick the sweet potato with a fork and roast it for about 30 minutes until soft.

  • 6

    Once the sweet potato is roasted, scoop out the flesh into a bowl and mash it with the 1/2 cup of nonfat Greek yogurt until you achieve a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your nutrient-packed, balanced dinner!