Egg and Onion Omelette with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Onion Omelette with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Egg and Onion Omelette with Steamed Rice

Savor a comforting and wholesome meal featuring a fluffy egg and onion omelette paired with light steamed rice. The subtle sweetness of sautéed onions elevates the richness of the eggs, leading to a meal that is both nourishing and delightfully versatile for any time of day.

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NUTRITION

438kcal
Protein
35.6g
Fat
16.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1/2 medium Onion

1/2 cup Steamed White Rice

1/2 tsp Olive Oil Cooking Spray

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl. Whisk them together until well combined.

  • 2

    Peel and thinly slice the onion. Lightly spray a nonstick skillet with olive oil cooking spray and set it over medium heat.

  • 3

    Sauté the onion slices in the skillet until they become soft and translucent, approximately 3-4 minutes.

  • 4

    Pour the beaten eggs into the skillet, allowing the onions to distribute evenly. Cook over medium heat until the edges begin to set.

  • 5

    Gently fold the omelette in half to encase the sautéed onions, cooking for another 2-3 minutes until the eggs are fully set.

  • 6

    While preparing the omelette, steam the white rice until it’s warmed through if not using pre-cooked rice.

  • 7

    Plate the omelette alongside the steamed rice and serve immediately.

Egg and Onion Omelette with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Onion Omelette with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Egg and Onion Omelette with Steamed Rice

Savor a comforting and wholesome meal featuring a fluffy egg and onion omelette paired with light steamed rice. The subtle sweetness of sautéed onions elevates the richness of the eggs, leading to a meal that is both nourishing and delightfully versatile for any time of day.

NUTRITION

438kcal
Protein
35.6g
Fat
16.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1/2 medium Onion

1/2 cup Steamed White Rice

1/2 tsp Olive Oil Cooking Spray

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl. Whisk them together until well combined.

  • 2

    Peel and thinly slice the onion. Lightly spray a nonstick skillet with olive oil cooking spray and set it over medium heat.

  • 3

    Sauté the onion slices in the skillet until they become soft and translucent, approximately 3-4 minutes.

  • 4

    Pour the beaten eggs into the skillet, allowing the onions to distribute evenly. Cook over medium heat until the edges begin to set.

  • 5

    Gently fold the omelette in half to encase the sautéed onions, cooking for another 2-3 minutes until the eggs are fully set.

  • 6

    While preparing the omelette, steam the white rice until it’s warmed through if not using pre-cooked rice.

  • 7

    Plate the omelette alongside the steamed rice and serve immediately.