Egg and Avocado Toast with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Crispy Bacon

Enjoy a savory and balanced morning treat featuring a perfectly toasted whole grain slice layered with a fluffy scramble of eggs and egg whites, crowned by a quarter of creamy avocado and a crisp strip of bacon. This dish offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

373kcal
Protein
30.5g
Fat
20g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 slice crispy bacon

1 slice whole grain bread

1/4 avocado

Salt & pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole eggs and add the egg whites into a bowl, whisk together with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set, about 2-3 minutes.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 5

    Lightly mash the quarter avocado with a fork and season with a little salt and pepper.

  • 6

    Assemble the toast by spreading the mashed avocado over the toasted bread, topping with the scrambled eggs, and finishing with the crispy bacon placed on top.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg and Avocado Toast with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Crispy Bacon

Enjoy a savory and balanced morning treat featuring a perfectly toasted whole grain slice layered with a fluffy scramble of eggs and egg whites, crowned by a quarter of creamy avocado and a crisp strip of bacon. This dish offers a delightful mix of textures and flavors to energize your day.

NUTRITION

373kcal
Protein
30.5g
Fat
20g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 slice crispy bacon

1 slice whole grain bread

1/4 avocado

Salt & pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole eggs and add the egg whites into a bowl, whisk together with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set, about 2-3 minutes.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 5

    Lightly mash the quarter avocado with a fork and season with a little salt and pepper.

  • 6

    Assemble the toast by spreading the mashed avocado over the toasted bread, topping with the scrambled eggs, and finishing with the crispy bacon placed on top.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.