Name: Seared Salmon with Roasted Vegetables and Sliced Sardines
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 2 oz Sardines in Water; 1 cup Mixed Vegetables; 1 tsp Olive Oil; Salt and Pepper, to taste

Seared Salmon with Roasted Vegetables and Sliced Sardines

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Sliced Sardines

Enjoy this elegantly simple dinner featuring a seared salmon fillet paired with a medley of roasted vegetables and a delicate topping of sliced sardines. The dish is balanced with vibrant textures and flavors, providing a hearty yet light meal that aligns beautifully with your nutrition goals.

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NUTRITION

Protein

40g

Fat

28g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 oz Sardines in Water

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F for the vegetables.
2
Toss the mixed vegetables with olive oil, salt, and pepper, and spread them on a baking sheet.
3
Roast the vegetables in the oven for about 15-18 minutes until tender and slightly caramelized.
4
While the vegetables are roasting, season the salmon fillet with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, ensuring a crispy outside.
6
Once the salmon is nearly done, remove the skillet from heat and let it rest briefly.
7
Plate the roasted vegetables, place the seared salmon on top, and arrange the sliced sardines over the salmon for an added burst of flavor.
8
Serve immediately and enjoy this balanced, protein-packed dinner.