Egg White Spinach Scramble with Turkey and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes

A light and savory scramble featuring fluffy egg whites, tender turkey, fresh spinach, and juicy tomatoes, accented with a touch of olive oil, creamy avocado, and a sprinkle of low-fat feta to bring a Mediterranean twist to your morning.

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NUTRITION

219kcal
Protein
23.3g
Fat
10.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce turkey breast deli slice (~28g)

1 cup fresh spinach

1 medium tomato, diced

1 tsp extra virgin olive oil

1/8 medium avocado

0.5 ounce low-fat feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the pan and add the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 3

    Add the diced tomato and cook for an additional minute.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 5

    Tear the turkey breast slice into bite-size pieces and add to the scramble. Continue cooking until the egg whites are fully set.

  • 6

    Remove from heat and gently fold in the avocado pieces and sprinkle the low-fat feta cheese on top.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes

A light and savory scramble featuring fluffy egg whites, tender turkey, fresh spinach, and juicy tomatoes, accented with a touch of olive oil, creamy avocado, and a sprinkle of low-fat feta to bring a Mediterranean twist to your morning.

NUTRITION

219kcal
Protein
23.3g
Fat
10.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 ounce turkey breast deli slice (~28g)

1 cup fresh spinach

1 medium tomato, diced

1 tsp extra virgin olive oil

1/8 medium avocado

0.5 ounce low-fat feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil in the pan and add the fresh spinach. Sauté for about 1-2 minutes until wilted.

  • 3

    Add the diced tomato and cook for an additional minute.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 5

    Tear the turkey breast slice into bite-size pieces and add to the scramble. Continue cooking until the egg whites are fully set.

  • 6

    Remove from heat and gently fold in the avocado pieces and sprinkle the low-fat feta cheese on top.

  • 7

    Season with salt and pepper to taste, and serve warm.