Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

Savor this balanced dish featuring tender chicken breast atop whole wheat pasta, lovingly tossed with vibrant pesto, fresh spinach, and blistered cherry tomatoes. The dish is enhanced by a hint of olive oil and garlic, creating a medley of flavors that's both bright and hearty.

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NUTRITION

558kcal
Protein
46.1g
Fat
17.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Pesto Sauce

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil over medium-high heat, and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and a drizzle of olive oil. Sauté briefly until fragrant, then add the cherry tomatoes. Cook for 3-4 minutes, allowing the tomatoes to blister and soften.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts slightly.

  • 5

    Mix in the cooked pasta and toss with pesto sauce until evenly coated. Fold in the sliced chicken pieces.

  • 6

    Adjust seasoning with salt and pepper as needed, and serve warm.

Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Fresh Spinach and Blistered Tomatoes

Savor this balanced dish featuring tender chicken breast atop whole wheat pasta, lovingly tossed with vibrant pesto, fresh spinach, and blistered cherry tomatoes. The dish is enhanced by a hint of olive oil and garlic, creating a medley of flavors that's both bright and hearty.

NUTRITION

558kcal
Protein
46.1g
Fat
17.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Pesto Sauce

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil over medium-high heat, and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and a drizzle of olive oil. Sauté briefly until fragrant, then add the cherry tomatoes. Cook for 3-4 minutes, allowing the tomatoes to blister and soften.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts slightly.

  • 5

    Mix in the cooked pasta and toss with pesto sauce until evenly coated. Fold in the sliced chicken pieces.

  • 6

    Adjust seasoning with salt and pepper as needed, and serve warm.