Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach and sweet cherry tomatoes. Finished with a hint of olive oil and creamy avocado, this dish delivers bright flavors and a delicate texture perfect for a nutritious, balanced breakfast.

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NUTRITION

239kcal
Protein
24.2g
Fat
12.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1/3 medium avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and let them cook for a few seconds before gently stirring.

  • 4

    Mix in the halved cherry tomatoes and continue cooking until the egg whites are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach and sweet cherry tomatoes. Finished with a hint of olive oil and creamy avocado, this dish delivers bright flavors and a delicate texture perfect for a nutritious, balanced breakfast.

NUTRITION

239kcal
Protein
24.2g
Fat
12.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1/3 medium avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and let them cook for a few seconds before gently stirring.

  • 4

    Mix in the halved cherry tomatoes and continue cooking until the egg whites are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, then serve immediately.