Seared Tilapia with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Bell Peppers

Enjoy a light yet satisfying dinner featuring delicately seared tilapia paired with tender roasted zucchini and vibrant bell peppers. A hint of olive oil and a quick toss with chickpeas adds a subtle texture and extra protein, transforming this dish into a balanced, flavorful, and visually appealing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

261kcal
Protein
29.9g
Fat
8.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1/2 medium Zucchini, sliced

1/2 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1/4 cup Chickpeas (rinsed)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the zucchini and red bell pepper into bite-sized pieces. Toss them in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In the final minute of the tilapia cooking, warm the chickpeas in the skillet to integrate flavors.

  • 7

    Plate the seared tilapia and top with the roasted zucchini, bell peppers, and warm chickpeas. Serve immediately while warm.

Seared Tilapia with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Bell Peppers

Enjoy a light yet satisfying dinner featuring delicately seared tilapia paired with tender roasted zucchini and vibrant bell peppers. A hint of olive oil and a quick toss with chickpeas adds a subtle texture and extra protein, transforming this dish into a balanced, flavorful, and visually appealing meal.

NUTRITION

261kcal
Protein
29.9g
Fat
8.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1/2 medium Zucchini, sliced

1/2 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1/4 cup Chickpeas (rinsed)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by slicing the zucchini and red bell pepper into bite-sized pieces. Toss them in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 6

    In the final minute of the tilapia cooking, warm the chickpeas in the skillet to integrate flavors.

  • 7

    Plate the seared tilapia and top with the roasted zucchini, bell peppers, and warm chickpeas. Serve immediately while warm.