NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 cup Spinach

1 tsp Olive Oil

1 large Egg

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and half the olive oil, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

• 3

  While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, and sauté until they start to soften, around 3-4 minutes.

• 4

  Add the lean ground beef to the skillet. Break it up with a spatula and season with garlic powder, smoked paprika, salt, and pepper. Cook until the beef is browned and cooked through, about 6-8 minutes.

• 5

  Once the beef is nearly done, stir in the spinach and cook until wilted, about 1-2 minutes.

• 6

  In a separate non-stick pan, cook the egg to your preference (fried, over-easy, or poached).

• 7

  Combine the roasted sweet potatoes with the beef and vegetable mixture in the skillet. Mix gently to blend flavors.

• 8

  Plate the hash and top with the cooked egg. Serve immediately and enjoy your savory, balanced meal.