Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Savor a comforting and wholesome lean meatloaf, perfectly baked and paired with a silky mushroom gravy. Each bite is a delightful balance of tender turkey and earthy mushrooms, accented with aromatic herbs and a slight tang from tomato paste, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

313kcal
Protein
33.0g
Fat
11.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Liquid Egg Whites

1/4 cup Rolled Oats

1 cup Sliced Mushrooms

1 small Onion (1/4 diced)

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground turkey, liquid egg whites, rolled oats, half of the diced onion, minced garlic, dried thyme, salt, and pepper. Mix until just combined without overworking the mixture.

  • 3

    Shape the turkey mixture into a small loaf and place it on a lightly greased baking dish or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through. An internal thermometer should read 165°F (74°C).

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a skillet over medium heat, add the olive oil and sauté the remaining diced onion until softened.

  • 6

    Add the sliced mushrooms to the skillet, cooking until they begin to soften and release their moisture.

  • 7

    Stir in the tomato paste and low sodium chicken broth. Let the mixture simmer for about 5-7 minutes until slightly thickened, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is finished baking, remove it from the oven and slice it. Drizzle the savory mushroom gravy over the meatloaf before serving.

Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Savor a comforting and wholesome lean meatloaf, perfectly baked and paired with a silky mushroom gravy. Each bite is a delightful balance of tender turkey and earthy mushrooms, accented with aromatic herbs and a slight tang from tomato paste, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

313kcal
Protein
33.0g
Fat
11.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Liquid Egg Whites

1/4 cup Rolled Oats

1 cup Sliced Mushrooms

1 small Onion (1/4 diced)

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground turkey, liquid egg whites, rolled oats, half of the diced onion, minced garlic, dried thyme, salt, and pepper. Mix until just combined without overworking the mixture.

  • 3

    Shape the turkey mixture into a small loaf and place it on a lightly greased baking dish or loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through. An internal thermometer should read 165°F (74°C).

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a skillet over medium heat, add the olive oil and sauté the remaining diced onion until softened.

  • 6

    Add the sliced mushrooms to the skillet, cooking until they begin to soften and release their moisture.

  • 7

    Stir in the tomato paste and low sodium chicken broth. Let the mixture simmer for about 5-7 minutes until slightly thickened, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is finished baking, remove it from the oven and slice it. Drizzle the savory mushroom gravy over the meatloaf before serving.